Hi there! I'm a 200hr CYT in Hatha Yoga.
I'm very passionate about all things Yoga, and bring a fun and professional attitude to all my classes!
From beginner to advanced yogis, there is something for everyone! Come in and see what class is right for you!
2-3pm Breath Work & Gentle Mvmt
~ a breath and movement class, suitable for all levels. during the 60 mins, we will use our breath to focus and calm the mind, while gently moving the body for a full mind-body-soul experience .
6-7pm Hatha Yoga *CLASS FULL*
~ in this class we will move through various asanas and flows designed to stretch and strengthen the body.
10-11am Gentle Hatha
~ a stretching and strengthening class designed to be gentle on the body, while building up strength and stamina.
10-11am Stretch & Flow
asanas and flows to wake up the body and get you moving!
* pls contact if interested *
$17 drop in
$135 10 class pass (expires after 6 months)
$75 5 class pass (expires after 3 months)
* private/group lessons by request
* parties and showers
~ please contact ~
Mondays 7:00-8:00pm from September 11th-October 30th
this 8 week series is for beginner yogis who are new to the practice and want to get started!
we will go through various asanas, flows, breath work and meditation.
No experience necessary!
$110/8 weeks ✌🏽
OR $80/6 wks
no yoga experience necessary, Just come out and have fun!
ONLY 2 SPACES AVAILABLE FOR EACH SESSION ~ sign up to ensure space!!
Thursdays 6-7pm October 19th-November 30th
~ through the 7 weeks we learn how we use our breath to control our movements, and how it aids us in our yoga practice.
~ the focus will be on building our core strength, through breath and movement.
~ balancing asanas, core engagement, breath work and meditation.
*7 wks $100 OR $17 drop in*
**only 10 spaces available, sign up to ensure space!**
“My mom and I really enjoyed Sarah's yoga sessions! They are fantastic for beginners and great for any age. Some people in the class had mobility issues and she offered alternatives for different moves as well as individual support to help each person participate and progress. As a beginner who had never been to class I found it very easy to learn and it went at a pace I could really keep up with, I also found myself confidently doing it at home when I had time as well as advancing every week in the class. Would recommend her classes for sure!”
~ Cheryl Inksetter-Nobrega
Everyone has stress right? Yoga with Sarah is helping me relax Not to mention to use muscles that needed some attention!
~ Janis Green
“Sarah is a fun and encouraging instructor. Enjoyed sessions with her and would take it again.”
~ Andrea Armstrong-Irving