Welcome, my name is Sarah! I am a 200hr certified Yoga teacher and Energy Healer in beautiful Bobcaygeon. Helping people develop a deeper connection with their body is my passion. When we work to heal through a mind-body-spirit connection , we form a better understanding of our body systems, and how they work together to keep us healthy & happy.
Yoga is for everyBODY, which is why I am so proud to provide a body positive, healing space for you to practice your love of yoga. From beginner to advanced yogis, there is a space for everyone.
~ I offer classes that focus on lengthening & strengthening the body, building endurance & core strength. breath work & meditation are key components of each class, helping us find the mind body connection.
~ monthly workshops geared towards self care, healing, and deepening your practice.
~ energy healing, tarot/oracle card readings, and acupressure sessions are available for an even deeper healing process.
~ available for talks/events focused on women, self care, body positivity, and how to find your purpose.
6-7pm Hatha Yoga
~ this intermediate level class focuses on breath awareness to engage the body through asanas and flows designed to strengthen the body and lengthen the muscles.
9:30-10:30am Gentle Morning Flow
~ wake up your muscles and get your blood flowing with this gentle morning flow!
9:30-10:30am Friday Flow
~start off the weekend with an early morning stretch & flow! stretch the body, lengthen the muscles, and get a little sweaty!
10am @ Lock 32
~every Saturday morning, join one of Bobcaygeon's amazing yoga teachers as we lead a Karma yoga class at the locks! Donation based, each week is for a different local charity!