Hi there! I'm a 200hr CYT in Hatha Yoga.
I'm very passionate about all things Yoga, and bring a fun and professional attitude to all my classes!
From beginner to advanced yogis, there is something for everyone! Come in and see what class is right for you!
2-3pm Movement & Meditation
~ a breath and movement class, suitable for all levels. during the 60 mins, we will use our breath to focus and calm the mind, while gently moving the body for a full mind-body-soul experience .
6-7pm Hatha Yoga
~ in this class we will move through various asanas and flows designed to stretch and strengthen the body.
6-7pm Core Flow
~ core flow brings it all back to your centre. asanas and flows are designed to strengthen your core and focus on the breath.
*please contact if interested in this class*
11:30-12 Fun Family Yoga
~ this class is for family members of all ages! connect with your breath, move through strengthening and stretching poses, and most of all...HAVE FUN!
12:30-1:30pm Stretch and Flow
~ asanas, flows and breath to get you moving!
$17 drop in
$135 10 class pass (expires after 6 months)
$75 5 class pass (expires after 3 months)
* private/group lessons by request
* parties and showers
~ please contact ~
Friday August 25th, 6:00-8:00pm
2 hour workshop working with Essential Oils and yoga/meditation to relax the mind and body ✨
~ 1st hour is intro to Oils, their uses, and how they work WITH the body. We'll also make a roller bottle to take home 🌿
~2nd hour is a yoga sequence to promote areas relief and relaxation, followed by a meditation session, and questions 💚
~ all levels welcome
~ $25/person-5 spaces left available
Mondays 7:00-8:00pm from September 11th-October 30th
this 8 week series is for beginner yogis who are new to the practice and want to get started!
we will go through various asanas, flows, breath work and meditation.
No experience necessary!
**please register in advance, only 10 spaces available!**
$110/8 weeks ✌🏽
Every Saturday join us at Lock 32 in Bobcaygeon for Karma Yoga.
Each week we flow through practice to raise money for a different local charity.
Led by a different local instr each week, donation based. 💕
“My mom and I really enjoyed Sarah's yoga sessions! They are fantastic for beginners and great for any age. Some people in the class had mobility issues and she offered alternatives for different moves as well as individual support to help each person participate and progress. As a beginner who had never been to class I found it very easy to learn and it went at a pace I could really keep up with, I also found myself confidently doing it at home when I had time as well as advancing every week in the class. Would recommend her classes for sure!”
~ Cheryl Inksetter-Nobrega
Everyone has stress right? Yoga with Sarah is helping me relax Not to mention to use muscles that needed some attention!
~ Janis Green
“Sarah is a fun and encouraging instructor. Enjoyed sessions with her and would take it again.”
~ Andrea Armstrong-Irving