Welcome, my name is Sarah! I am a 200hr certified Yoga teacher and Energy Healer in beautiful Bobcaygeon. Helping people develop a deeper connection with their body is my passion. When we work to heal through a mind-body-spirit connection , we form a better understanding of our body systems, and how they work together to keep us healthy & happy.
Yoga is for everyBODY, which is why I am so proud to provide a body positive, healing space for you to practice your love of yoga. From beginner to advanced yogis, there is a space for everyone.
~ I offer classes that focus on lengthening & strengthening the body, building endurance & core strength. breath work & meditation are key components of each class, helping us find the mind body connection.
~ monthly workshops geared towards self care, healing, and deepening your practice.
~ energy healing, tarot/oracle card readings, and acupressure sessions are available for an even deeper healing process.
~ available for talks/events focused on women, self care, body positivity, and how to find your purpose.
10-11am Gentle Morning Flow
~ wake up your muscles and get your blood flowing with this gentle morning flow!
drop ins welcome if space permits!
11:15-12:00pm indoor SUP core flow
~45 minute sweaty core-based flow! asanas and flows to strengthen the core and engage muscles all over the body, all while connecting breath & body...ending with a juicy meditation!
session1: Sept 10- Oct 1 (full)
session2: Oct 15- Nov 5
session3: Novv 19- Dec 10
6-7pm Hatha Yoga
~ this intermediate level class focuses on breath awareness to engage the body through asanas and flows designed to strengthen the body and lengthen the muscles.
~during the fall/winter this is my busiest class!
7:30-8:30pm Beginners Yoga Series
~an 8 week session designed for beginner level yogis who are looking to get started with a practice (or anyone who wants to join)!
~asanas, sequences, breath work and meditation.
~September 25th-November 13th
~$120/8 week session
5:30-6:30pm gentle hatha
~gentle version of the Tuesday evening Hatha class
~focus is on gently stretching and opening the body using breath work, gentle asanas & flows.
~September 13th-November 1st
~ $120/8 week session OR drop ins available if enough space.
I can also come to you for private lessons, parties or functions (contact for pricing).
* can be done in person or online *