• ~ yoga ~ healing ~ wellness ~

    Welcome, my name is Sarah! I am a 200hr certified Yoga teacher and Energy Healer  in beautiful Bobcaygeon. Helping people develop  a deeper connection with their body is my passion. When we work to heal through a mind-body-spirit connection , we form a better understanding of our body systems, and how they work together to keep us healthy & happy. 


    Yoga is for everyBODY, which is why I am so proud to provide a body positive, healing space for you to practice your love of yoga. From beginner to advanced yogis, there is a space for everyone. 


    ~ I offer classes that focus on lengthening & strengthening the body, building endurance & core strength. breath work & meditation are key components of each class, helping us find the mind body connection. 

    ~ monthly workshops geared towards self care, healing, and deepening your practice.

    ~ energy healing, tarot/oracle card  readings, and acupressure sessions are available for an even deeper healing process.

    ~ available for talks/events focused on women, self care, body positivity, and how to find your purpose.



    Fall session ~ September-December 2018

    Monday

    10-11am Gentle Morning Flow

    ~ wake up your muscles and get your blood flowing with this gentle morning flow!

    drop ins welcome if space permits!


    11:15-12:00pm indoor SUP core flow

    ~45 minute sweaty core-based flow! asanas and flows to strengthen the core and engage muscles all over the body, all while connecting breath & body...ending with a juicy meditation!

    ~$60/4 weeks

    session1: Sept 10- Oct 1 (full)

    session2: Oct 15- Nov 5

    session3: Novv 19- Dec 10

    Tuesday

    6-7pm Hatha Yoga

    ~ this intermediate level class focuses on breath awareness to engage the body through asanas and flows designed to strengthen the body and lengthen the muscles.

    ~during the fall/winter this is my busiest class!


    7:30-8:30pm Beginners Yoga Series

    ~an 8 week session designed for beginner level yogis who are looking to get started with a practice (or anyone who wants to join)!

    ~asanas, sequences, breath work and meditation.

    ~September 25th-November 13th

    ~$120/8 week session

    Thursday

    5:30-6:30pm gentle hatha

    ~gentle version of the Tuesday evening Hatha class

    ~focus is on gently stretching and opening the body using breath work, gentle asanas & flows.

    ~September 13th-November 1st

    ~ $120/8 week session OR drop ins available if enough space.


    Upcoming Events



     

    RATES

    yoga

    • drop in ~ $17
    • 10 class pass ~ $140 (will be phased out by 2019)
    • 60 min private lesson ~ $150/10 ppl max 

    I can also come to you for private lessons, parties or functions (contact for pricing).

    healing

    • reiki ~ 45min $55
    • tarot/oracle card readings ~ mini $22  * full $44
    • 60min guidance session ~ $66 - 1:1 session for life coaching, spiritual guidance, questions, readings, etc.

    * can be done in person or online *

    acupressure

    • donation-based treatment that can be combined with Reiki or yoga for an amazing healing experience.

    Contact Us

    Drop us a line!

    Better yet, see us in person!

    Everyday Yoga

    86 Main St, Unit #3, Bobcaygeon, Ontario

    (705) 879-3295

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