• ~ everyday yoga ~

    Welcome, my name is Sarah! I am a 200hr certified Yoga teacher and Energy Healer  in beautiful Bobcaygeon. Helping people develop  a deeper connection with their body is my passion. When we work to heal through a mind-body-spirit connection , we form a better understanding of our body systems, and how they work together to keep us healthy & happy. 


    Yoga is for everyBODY, which is why I am so proud to provide a body positive, healing space for you to practice your love of yoga. From beginner to advanced yogis, there is a space for everyone. 


    ~ I offer classes that focus on lengthening & strengthening the body, building endurance & core strength. breath work & meditation are key components of each class, helping us find the mind body connection. 

    ~ monthly workshops geared towards self care, healing, and deepening your practice.

    ~ energy healing, tarot/oracle card  readings, and acupressure sessions are available for an even deeper healing process.

    ~ available for talks/events focused on women, self care, body positivity, and how to find your purpose.



    Summer Schedule ~ May 22nd - Aug 28th

    Tuesday

    6-7pm Hatha Yoga

    ~ this intermediate level class focuses on breath awareness to engage the body through asanas and flows designed to strengthen the body and lengthen the muscles.


    Wednesday

    9:30-10:30am Gentle Morning Flow

    ~ wake up your muscles and get your blood flowing with this gentle morning flow!



    Friday

    9:30-10:30am Friday Flow

    ~start off the weekend with an early morning stretch & flow! stretch the body, lengthen the muscles, and get a little sweaty!

    Saturday

    10am @ Lock 32

    ~every Saturday morning, join one of Bobcaygeon's amazing yoga teachers as we lead a Karma yoga class at the locks! Donation based, each week is for a different local charity!

    Upcoming Events

    happy hips

    Monday July 23rd 5:30-6:45pm


    Open Hips and flexible feet are essential for keeping your body feeling happy and healthy...it lets you walk better, sleep better, feel better!

    Join me to relax and open the hips, work the feet and align the body!

    $25/person

    full moon magic

    Thursday July 26th

    6:00-7:15pm


    the full moon energy is intense, healing, and earthy. we use this time to look within, manifest what it is we truly want, and let go of those things that are no longer serving us.
    it’s a time to trust our intuition, connect with the moon, and see things for what they truly are.

    on this full moon we will move slowly through Chandra Namaskar (moon salutations) to honour the moon goddess. we’ll connect to our body through breath work, and end the class with a long healing meditation...and everyone taking home a moon stone to charge with your intentions.🌕

    please bring a pillow and blanket (or anything else you will need to get cozy) for the meditation.

    $25/person. please register in advance.

    **chandra namaskar does involve kneeling and lunges, with little ability to change/modify **

    yoga for pelvic health

    Thursday Aug 9th

    5:45-7:00pm


    our pelvis is our healing centre. our womb space. Hara.


    when we lose this connection, we can feel instability, short of breath, lack of mobility in the hips, and loss of the divine feminine qualities we all possess.



    in this class we will learn to connect to our pelvic space/healing centre though breath work and bandhas (body lock), strengthening our pelvic floor muscles. we will stretch & strengthen the hips, back and core with asanas and flows designed to utilize the mind/body/breath connection.

    and of course end with a healing guided meditation.


    $25/person




    RATES

    yoga

    • drop in ~ $17
    • 10 class pass ~ $140
    • 60 min private lesson ~ $150/10 ppl max

    healing

    • reiki ~ 45min $33
    • reiki with crystal healing ~ $55
    • tarot/oracle card readings ~ $33

    acupressure

    • initial consult & session  ~$50
    • follow-up sessions ~ $35

    Contact Us

    Drop us a line!

    Better yet, see us in person!

    Everyday Yoga

    86 Main St, Unit #3, Bobcaygeon, Ontario

    (705) 879-3295

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