Everyday πŸ•‰Β Yoga

54 Anne St. Bobcaygeon ON

Welcome! My name is Sarah, and I am a 200hr certified Yoga teacher and Energy Healer at Everday Yoga studio in beautiful Bobcaygeon. πŸ’š Tired of trying to fit inside the box, I decided to venture out and follow my own path...which brought me to opening up my very own studio! 


Everyday Yoga is for everyBODY... a body positive, healing space to practice your love of yoga. From beginner to advanced yogis, there is a space for everyone. ✌🏼


~ I offer classes that focus on lengthening & strengthening the body, building endurance & core strength, breath work & meditation, and finding the mind body connection. 

~ monthly workshops geared towards self care and deepening your practice.

~ 30 & 60 minute energy healing Reiki session.



Spring Schedule ~ starting March 2018

Mondays

11:00-11:45 am Indoor SUP

~ 45 min class to develop core strength and balance using  indoor SUP. We focus on breath, core activation, and muscle engagement. * can only take 2 ppl per session, sign up early. * 

** FULL UNTIL MARCH 26th ** 


5:45-6:30 pm Girl Power 

~ healthy looks different on everyone, and this program provides a safe space to try something new and discover their girl power! 

~ 6 week program for girls ages 9-14 to develop a healthy relationship with their mind and body.

~ head over to my Facebook page for more info!

~ $60/6 weeks running March 19th - April 23rd 


7-8pm Goddess Yoga

~ inside us all is an inner goddess who's been pushed down as we go about our daily routines...it's time to wake her up!

~ here we will learn how to breath into our Womb centre activating the body's healing system, calm our thoughts in mediation, and connect with our body through asanas and flows.

~ $120/8 weeks running March 19th - May 14th, or $17 to drop in.


Thursday

6-7pm Hatha Yoga

~ this intermediate level class focuses on breath awareness to engage the body through asanas and flows designed to strengthen the body and lengthen the muscles.  


7:30-8:30 pm Beginners Yoga Session

~ new to yoga or reconnecting with your practice? This class is exactly right for you!

~ this 8 week Session will introduce you to the foundations of a yoga practice including asanas (poses), pranayama (breath work), and meditation. 

~ this is an all level friendly session, with a safe space to explore your practice!

$120/8 week session running March 22nd - May 10th 

Saturday

9-10am Stretch & Flow

~ start your weekend with a morning yoga wake up!

~ we'll gently wake up the body with a warm up, then move into heating flows and stretches to strengthen & lengthen the body, and then finish with a juicy meditation!

~ $17 drop ins or can purchase a pass.

** please contact if interested...will only run if there is enough interest **

Rates


Upcoming Events

March 4th 1-3pm

Essential Oils ~ make & take workshop


Essential Oils have COMPLETELY changed my life...there isn't a day goes by that they aren't in full force in my house!

The beginning of the workshop will focus on what essential oils are, how to safely use them, and the benefits of replacing toxic products with these natural beauties...The rest will be getting to it and  hands on with the oils!

~ if you've been curious about essential oils and how to use them, or you already have them but are not sure where to start, this is a great opportunity! We will be making 3 products for you to take home to use with your fam ( or just a treat for you)...

a facial serum, a relaxing room/linen spray, and bath salts.


~ cost per person is $70, this includes all bottles, products, and oils.

~ a non refundable $25 deposit is required to secure your space, payable by stranger or cash/credit in studio.

~ refreshments and snacks will be provided!

March 21st 6:00-7:30 pm

Balance & Harmony ~ Celebrating the Spring Equinox


~ Spring Equinox is a time of birth and manifesting; light and dark are in balance, but the light is growing longer. We say goodbye to the long dark days of winter, and welcome the coming Spring season.

~ reconnecting to our inner light is a great way to welcome this new phase of the wheel.

~ we will learn how to breath into our womb space, awakening our inner goddess and healing centre

~ move and stretch the body through gentle flows and asanas

~ finally, balance and clear the chakras through meditation.


~ cost is $30 per person, with your own clear quartz crystal to take home πŸ’š

March 24th 11:30-1:00 pm

Malas & Meditation


Meditation is such an important part of a healthy yoga practice, as it allows us to learn to centre ourselves and look within.

Malas are a 'prayer' bead necklace that aid in meditation, as they give you a tangible object to meditate with.


~ well drink tea and discuss differnt types of meditation before we embark in the ritual of makimg our own Mala bead necklace. We'll end our time with a beautiful mediation with our very own Malays πŸ’š


~ cost is $45 per person, with a $25 non refundable deposit required to ensure your space.

Contact Us

Drop us a line!

Better yet, see us in person!

Everyday Yoga ~ Yoga With Sarah

54 Anne St, Bobcaygeon, Ontario, K0M 1A0

(705) 879-3295

Here's what some people have to say...!


β€œMy mom and I really enjoyed Sarah's yoga sessions! They are fantastic for beginners and great for any age. Some people in the class had mobility issues and she offered alternatives for different moves as well as individual support to help each person participate and progress. As a beginner who had never been to class I found it very easy to learn and it went at a pace I could really keep up with, I also found myself confidently doing it at home when I had time as well as advancing every week in the class. Would recommend her classes for sure!”

~ Cheryl Inksetter-Nobrega 



Everyone has stress right?  Yoga with Sarah is helping me relax   Not to mention to use muscles that needed some attention!

~ Janis Green 


β€œSarah is a fun and encouraging instructor. Enjoyed sessions with her and would take it again.”

~ Andrea Armstrong-Irving