54 Anne St. Bobcaygeon ON
Welcome! My name is Sarah, and I am a 200hr certified Yoga teacher and Energy Healer at Everday Yoga studio in beautiful Bobcaygeon. 💚 Tired of trying to fit inside the box, I decided to venture out and follow my own path...which brought me to opening up my very own studio!
Everyday Yoga is for everyBODY... a body positive, healing space to practice your love of yoga. From beginner to advanced yogis, there is a space for everyone. ✌🏼
~ I offer classes that focus on lengthening & strengthening the body, building endurance & core strength, breath work & meditation, and finding the mind body connection.
~ monthly workshops geared towards self care and deepening your practice.
~ energy healing Reiki sessions.
7-8pm Goddess Yoga
~ inside us all is an inner goddess who's been pushed down as we go about our daily routines...it's time to wake her up!
~ here we will learn how to breath into our Womb centre activating the body's healing system, calm our thoughts in mediation, and connect with our body through asanas and flows.
~ $120/8 weeks running March 19th - May 14th, or $17 to drop in.
6-7pm Hatha Yoga
~ this intermediate level class focuses on breath awareness to engage the body through asanas and flows designed to strengthen the body and lengthen the muscles.
7:30-8:30 pm Beginners Yoga Session
~ new to yoga or reconnecting with your practice? This class is exactly right for you!
~ this 8 week Session will introduce you to the foundations of a yoga practice including asanas (poses), pranayama (breath work), and meditation.
~ this is an all level friendly session, with a safe space to explore your practice!
$120/8 week session running March 22nd - May 10th
9-10am Stretch & Flow (April & May)
~ start your weekend with a morning yoga wake up!
~ we'll gently wake up the body with a warm up, then move into heating flows and stretches to strengthen & lengthen the body, and then finish with a juicy meditation!
~ $17 drop ins or can purchase a pass.
*except March 31st*
drop in class $17
5 class pass $75 (expires after 3 months)
10 class pass $140 (expires after 6 months)
~ 60min private group lessons $150 for up to 10 people.
45 mins ~ $55
distance healing session 30 mins ~ $30
90 minute Energy healing session ~ $98 (includes reiki, meditation, oracle pull and discussion)
Keeping the Chakras clear from blocks allows energy to flow freely in the body.
Our mind and body are the best tools to keeps this energy pathway open 💙
I’ll be running TWO 45min chakra Balancing meditation sessions, with reiki touch.
1st session 6:00-6:45pm
2nd session 7:15:8:00pm
I will only be taking 5 people per session, so pre-register is essential to ensure your space (no space will be held without payment as there are limited spaces).
5 week indoor SUP session running May 2nd- 30th 11:00-11:45am
~ increase core strength
~ lengthen and strengthen muscles
~ full body muscle engagement
~ develop balance and stability
$75/5 week session
** can only take 3 ppl so register in advance **
our breath is one of our greatest tools to heal our body, but it’s also one of the most under-utilized.
breathing deep into the body helps activate our healing centre, flooding the entire body with fresh oxygen, reducing anxiety, and leaving us feeling cleansed and refreshed.
in this 3 part series we will delve into different breathing techniques that will stimulate the Vagus nerve, reducing stress on the body. also, breathing deep into our hara centre - or womb space - to activate our healing centre and form a deeper connection with our breath.
we will also learn different meditation techniques that allow us to find that mind~body connection.
this is an ALL LEVEL friendly 3 part class.
1st series is May 8/15/22
2nd series is June 5/12/19
$50 each series (3 classes) OR
$90 for both May and June
bring a blanket and cushion ✌🏽
“My mom and I really enjoyed Sarah's yoga sessions! They are fantastic for beginners and great for any age. Some people in the class had mobility issues and she offered alternatives for different moves as well as individual support to help each person participate and progress. As a beginner who had never been to class I found it very easy to learn and it went at a pace I could really keep up with, I also found myself confidently doing it at home when I had time as well as advancing every week in the class. Would recommend her classes for sure!”
~ Cheryl Inksetter-Nobrega
Everyone has stress right? Yoga with Sarah is helping me relax Not to mention to use muscles that needed some attention!
~ Janis Green
“Sarah is a fun and encouraging instructor. Enjoyed sessions with her and would take it again.”
~ Andrea Armstrong-Irving