Hi there! I'm a 200hr CYT in Hatha Yoga.
I'm very passionate about all things Yoga, and bring a fun and professional attitude to all my classes!
From beginner to advanced yogis, there is something for everyone! Come in and see what class is right for you!
2-3pm Movement & Meditation
~ a breath and movement class, suitable for all levels. during the 60 mins, we will use our breath to focus and calm the mind, while gently moving the body for a full mind-body-soul experience .
6-7pm Hatha Yoga
~ in this class we will move through various asanas and flows designed to stretch and strengthen the body.
6-7pm Core Flow
~ core flow brings it all back to your centre. asanas and flows are designed to strengthen your core and focus on the breath.
~ group meditation to quiet the mind, and connect the body with the breath.
$10 drop in
10-11am Stretch and Flow
~ asanas, flows and breath to get you moving. suitable for most levels.
11:15-12 Fun Family Yoga
~ this class is for family members of all ages! connect with your breath, move through strengthening and stretching poses, and most of all...HAVE FUN!
~ Friday & Saturday available by request ~
~ closed Sunday & Monday ~
* private/group lessons available *
* corporate packages *
* parties/showers *
$17 drop in class
$110 - 8 week summer session (per class)
$150 - unlimited monthly
$140 - 10 classes
$75 - 5 Classes
“My mom and I really enjoyed Sarah's yoga sessions! They are fantastic for beginners and great for any age. Some people in the class had mobility issues and she offered alternatives for different moves as well as individual support to help each person participate and progress. As a beginner who had never been to class I found it very easy to learn and it went at a pace I could really keep up with, I also found myself confidently doing it at home when I had time as well as advancing every week in the class. Would recommend her classes for sure!”
~ Cheryl Inksetter-Nobrega
Everyone has stress right? Yoga with Sarah is helping me relax Not to mention to use muscles that needed some attention!
~ Janis Green
“Sarah is a fun and encouraging instructor. Enjoyed sessions with her and would take it again.”
~ Andrea Armstrong-Irving