Welcome, my name is Sarah! I am a 200hr certified Yoga teacher and Energy Healer in beautiful Bobcaygeon. 💚 Tired of trying to fit inside the box, I decided to venture out and follow my own path...which brought me to opening up my very own studio!
Yoga is for everyBODY, which is why I am so proud to provide a body positive, healing space for you to practice your love of yoga. From beginner to advanced yogis, there is a space for everyone. ✌🏼
~ I offer classes that focus on lengthening & strengthening the body, building endurance & core strength, breath work & meditation, and finding the mind body connection.
~ monthly workshops geared towards self care and deepening your practice.
~ energy healing Reiki sessions & oracle/tarot readings.
~ available for talks/events focused on women/feminism
6-7pm Hatha Yoga
~ this intermediate level class focuses on breath awareness to engage the body through asanas and flows designed to strengthen the body and lengthen the muscles.
7:15-8pm Healing the Body
~45min class designed to delve deep into our healing centre. we use breath, meditation, pelvic floor engagement (bhanda), and mudras to calm, centre and heal the body. ($50 for 3 seesions, $90 for 6 sessions)
9:30-10:30am Gentle Morning Flow
~ wake up your muscles and get your blood flowing with this gentle morning flow!
1:00-2:00pm Meditation & Movement
~ this ALL LEVEL friendly class focuses on breath development and meditation. we also incorporate gentle movement designed to sooth and align the body. (chairs are available).
* gift certificates available *
~sessions will be unique to each individual, dependent on needs.
~includes tarot reading, areas/chakras that need clearing, and what you can do to connect to your own spiritual growth pathway.
~payed in advance through PayPal or Etransfer
~after payment is received, reading will be emailed within 48hours
initial consultation & session
45 mins ~ $60
30 mins ~ $45
open hips and flexible feet are essential for keeping your body feeling happy and healthy... you walk better, sleep better, feel better!
join me Thursday May 24th to relax and open the hips, work the feet, and align the body!
Monday May 28th 6:30-8:00pm
the full moon is a time to release that which is no longer serving us. we look deep within, as the full moon allows nothing to be left in the shadows...we are as much dark as we are light.
we as women are connected to the moon, as we cycle through our light and dark phases.
during our healing circle we will drink tea, meditate, and breathe. we will create herbal bath salts to be left to charge under the light of the full moon, to be used whenever we need to invoke that goddess energy.
our breath is one of our greatest tools to heal our body, but it’s also one of the most under-utilized.
breathing deep into the body helps activate our healing centre, flooding the entire body with fresh oxygen, reducing anxiety, and leaving us feeling cleansed and refreshed.
in this 3 part series we will delve into different breathing techniques that will stimulate the Vagus nerve, reducing stress on the body. also, breathing deep into our hara centre - or womb space - to activate our healing centre and form a deeper connection with our breath.
we will also learn different meditation techniques that allow us to find that mind~body connection.
this is an ALL LEVEL friendly 3 part class.
bring a blanket and cushion ✌🏽