~ yoga ~ healing ~ wellness ~

Welcome, my name is Sarah! I am a 200hr certified Yoga teacher and Energy Healer  in beautiful Bobcaygeon. Helping people develop  a deeper connection with their body is my passion. When we work to heal through a mind-body-spirit connection , we form a better understanding of our body systems, and how they work together to keep us healthy & happy. 


Yoga is for everyBODY, which is why I am so proud to provide a body positive, healing space for you to practice your love of yoga. From beginner to advanced yogis, there is a space for everyone. 



~ I offer classes that focus on lengthening & strengthening the body, building endurance & core strength. breath work & meditation are key components of each class, helping us find the mind body connection. 

~ monthly workshops geared towards self care, healing, and deepening your practice.

~ energy healing, tarot/oracle card  readings, and acupressure sessions are available for an even deeper healing process.

~essential oil products, gem stones, beaded jewelry, etc available for sale at the studio & online.

~ available for talks/events focused on women, self care, body positivity, and how to find your soul path.



Winter Session ~ January to March 2019 (tentative)

Tuesday

4:30-5:30pm Gentle Hatha Yoga

January 15th-March19th (excluding Jan 29th & Feb 5th)

~ a gentle version of Tuesday night's Hatha class.

~gentle asanas and flows to stretch & strengthen the body, connect breath with movement, and release tension.

~all levels welcome!


6-7pm Hatha Yoga

January 15th-March 19th (excluding Jan 29th & Feb 5th)

~ this intermediate level class focuses on breath awareness to engage the body through asanas and flows designed to strengthen the body and lengthen the muscles.



wednesday

10-10:45am  SUP 

~45 minute sweaty core-based practice on an indoor paddle board!

asanas and flows to strengthen the core and engage muscles all over the body, all while connecting breath & body...ending with a juicy meditation!

$60/4 weeks, only 3 spaces available.

session 1: Feb 13th-Mar 6th

session 2: Mar 13th-Apr 3rd

Thursday

6:30-7:30pm Core Flow

February 7th - March 28th

~ an hour of breath connection, core stability, and muscle engagement. 

~ intermediate class where we will flow through various asanas to create heat in the core, increase strength & flexibility, and connect breath with the body.

friday

10-11am Morning Flow

January 18th-March 15th (excluding Feb 1st)

~ wake up your muscles and get your blood flowing with this morning flow to start off your weekend!



Upcoming Events

self care december

Self care is so important, especially during this busy holiday season! I am a firm believer that when we take time out for ourselves, when we make sure that we are filling our cups, we can present our very best selves to the people in our world.Reiki clears out blocks in the body chakra system, reduces stress & anxiety, promotes relaxation and rest, and makes space for positive energy to flow through the body.So during the month of December, I am offering in-studio reiki treatments for $30 (usually $55). This let's you take that much needed time to rest, relax, and let the stress of the season melt away.Appointments can be made via email or phone.
sarahanneyoga@gmail.com
7058793295

RATES

yoga

  • drop in ~ $20 (Jan 1st 2019) 
  • 8 week session $120
  • unlimited monthly pass $90
  • 60 min private lesson (group) ~ $150/10 ppl max 
  • 60 min private lesson (single) ~ $65

* I can also come to you for private lessons, parties or functions (contact for pricing).*

healing

  • reiki ~ 45min $55
  • reiki with acupressure ~ $75 (60 min session starting with an acupressure treatment, followed by healing reiki touch!)
  • 60min coaching session ~ $66 - 1:1 session for life coaching, spiritual guidance, questions, readings, etc. (these can be done in-person or online)

Contact Us

Drop us a line!

Everyday Yoga

86 Main St, Unit #3, Bobcaygeon, Ontario

(705) 879-3295

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