~ yoga ~ healing ~ wellness ~

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Welcome, my name is Sarah! I am a 200hr certified Yoga teacher and Energy Healer  in beautiful Bobcaygeon. Helping people develop  a deeper connection with their body is my passion. When we work to heal through a mind-body-spirit connection , we form a better understanding of our body systems, and how they work together to keep us healthy & happy. 


Yoga is for everyBODY, which is why I am so proud to provide a body positive, healing space for you to practice your love of yoga. From beginner to advanced yogis, there is a space for everyone. 



~ I offer classes that focus on lengthening & strengthening the body, building endurance & core strength. breath work & meditation are key components of each class, helping us find the mind body connection. 

~ monthly workshops geared towards self care, healing, and deepening your practice.

~ energy healing, tarot/oracle card  readings, and acupressure sessions are available for an even deeper healing process.

~essential oil products, gem stones, beaded jewelry, etc available for sale at the studio & online.

~ available for talks/events focused on women, self care, body positivity, and how to find your soul path.



Winter Session ~ January to March 2019

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Monday

10-10:45am  SUP 

~45 minute sweaty core-based practice on an indoor paddle board!

asanas and flows to strengthen the core and engage muscles all over the body, all while connecting breath & body...ending with a juicy meditation!

$60/4 weeks, only 3 spaces available per session.

session 1: Feb 11th - Mar 4th

session 2:Mar 11th - Apr 1st

Tuesday

4:30-5:30pm Gentle Hatha Yoga

January 15th-March19th (excluding Jan 29th & Feb 5th)

~ a gentle version of Tuesday night's Hatha class.

~gentle asanas and flows to stretch & strengthen the body, connect breath with movement, and release tension.

~great class for beginners, or those who are looking for a more gentle practice.


6-7pm Hatha Yoga

January 15th-March 19th (excluding Jan 29th & Feb 5th)

~ this intermediate level class focuses on breath awareness to engage the body through asanas and flows designed to strengthen the body and lengthen the muscles.



wednesday

1-2pm Core Flow

February 6th-March March 27th

~ an hour of breath connection, core stability, and muscle engagement. 

~ intermediate class where we will flow through various asanas to create heat in the core, increase strength & flexibility, and connect breath with the body.

friday

10-11am Morning Flow

January 18th-March 15th (excluding Feb 1st)

~ wake up your muscles and get your blood flowing with this morning flow to start off your weekend!



* no refunds for missed classes *

* missed classes can be made up in a different class during the same session *

* no classes January 29th-February 5th*

Upcoming Events

Sunday January 27th, 12:30-2:00pm

Self-Care Sunday






RATES

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yoga

  • drop in ~ $20 (Jan 1st 2019) 
  • 8 week session $120
  • 60 min private lesson (group) ~ $150/8 ppl max.

* I can also come to you for private lessons, parties or functions (contact for pricing).*

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healing

  • reiki ~ 45min $55
  • reiki with acupressure ~ $75 (60 min session starting with an acupressure treatment, followed by healing reiki touch!)
  • 60min coaching session ~ $66 - 1:1 session for life coaching, spiritual guidance, questions, readings, etc. (these can be done in-person or online)

Contact Us

Drop us a line!

Everyday Yoga

86 Main St, Unit #3, Bobcaygeon, Ontario

(705) 879-3295

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