~ healing ~ yoga ~ wellness ~

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WEBSITE IS MOVED TO healingyogawellness.wordpress.com


Welcome, my name is Sarah! I am a 200hr certified Yoga Teacher and Energy Healer  in beautiful Bobcaygeon. Helping people develop  a deeper connection with their body is my passion. When we work to heal through a mind-body-spirit connection , we form a better understanding of our body systems, and how they work together to keep us healthy & happy. 


Yoga is for everyBODY, which is why I am so proud to provide a body positive, healing space for you to practice your love of yoga. From beginner to advanced yogis, there is a space for everyone. 



~ I offer classes that focus on lengthening & strengthening the body, building endurance & core strength. breath work & meditation are key components of each class, helping us find the mind body connection. 

~ monthly workshops geared towards self care, healing, and deepening your practice.

~ energy healing, tarot/oracle card  readings, and acupressure sessions are available for an even deeper healing process.

~essential oil products, gem stones, beaded jewelry, etc available for sale at the studio & online.

~ available for talks/events focused on women, self care, body positivity, and how to find your soul path.


WEBSITE IS MOVED TO healingyogawellness.wordpress.com

Winter Session ~ January to March 2019

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Tuesday

4:30-5:30pm Gentle Hatha Yoga

January 15th-March19th

~ a gentle version of Tuesday night's Hatha class.

~gentle asanas and flows to stretch & strengthen the body, connect breath with movement, and release tension.

~great class for beginners, or those who are looking for a more gentle practice.


6-7pm Hatha Yoga

January 15th-March 26th (extended a week because of weather cancellation).

~ this intermediate level class focuses on breath awareness to engage the body through asanas and flows designed to strengthen the body and lengthen the muscles.



wednesday

1-2pm Core Flow

February 6th-March March 27th

~ an hour of breath connection, core stability, and muscle engagement. 

~ intermediate class where we will flow through various asanas to create heat in the core, increase strength & flexibility, and connect breath with the body.

~ drop in only, $20

friday

10-11am Morning Flow

January 18th-March 15th 

~ wake up your muscles and get your blood flowing with this morning flow to start off your weekend!



* no refunds for missed classes *

* missed classes can be made up in a different class during the same session *

* no classes January 29th-February 5th*

Intuitive Guidance Sessions

60 min session ~ $66

~ 60 min intuitively guided session focused on self development.

~ work through blocks, shed layers, and tap into your higher self.

~ session starts with an intuitive tarot reading. 

~ can be in person or online.


mini session ~ $44

~6 card pull with guidance reading, 30 min







RATES

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yoga

  • drop in ~ $20 (Jan 1st 2019) 
  • 8 week session $120
  • 60 min private lesson (group) ~ $150/8 ppl max.

* I can also come to you for private lessons, parties or functions (contact for pricing).*

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healing

  • reiki ~ 45min $55
  • reiki with acupressure ~ $75 (60 min session starting with an acupressure treatment, followed by healing reiki touch!)

Contact Us

Drop us a line!

Everyday Yoga

86 Main St, Unit #3, Bobcaygeon, Ontario

(705) 879-3295

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