~ yoga ~ healing ~ wellness ~

Welcome, my name is Sarah! I am a 200hr certified Yoga teacher and Energy Healer  in beautiful Bobcaygeon. Helping people develop  a deeper connection with their body is my passion. When we work to heal through a mind-body-spirit connection , we form a better understanding of our body systems, and how they work together to keep us healthy & happy. 


Yoga is for everyBODY, which is why I am so proud to provide a body positive, healing space for you to practice your love of yoga. From beginner to advanced yogis, there is a space for everyone. 


~ I offer classes that focus on lengthening & strengthening the body, building endurance & core strength. breath work & meditation are key components of each class, helping us find the mind body connection. 

~ monthly workshops geared towards self care, healing, and deepening your practice.

~ energy healing, tarot/oracle card  readings, and acupressure sessions are available for an even deeper healing process.

~ available for talks/events focused on women, self care, body positivity, and how to find your soul path.



Fall session ~ September-December 2018

Monday

10-11am Gentle Morning Flow

~ wake up your muscles and get your blood flowing with this gentle morning flow!

drop ins welcome if space permits!


11:15-12:00pm indoor SUP core flow

~45 minute sweaty core-based flow! asanas and flows to strengthen the core and engage muscles all over the body, all while connecting breath & body...ending with a juicy meditation!

~$60/4 weeks

session1: Sept 10- Oct 1 (full)

session2: Oct 15- Nov 5 (1 space left)

session3: Novv 19- Dec 10 (full)

Tuesday

6-7pm Hatha Yoga

~ this intermediate level class focuses on breath awareness to engage the body through asanas and flows designed to strengthen the body and lengthen the muscles.

Thursday

5:30-6:30pm gentle hatha

~gentle version of the Tuesday evening Hatha class

~focus is on gently stretching and opening the body using breath work, gentle asanas & flows.

~September 13th-November 1st

~ $120/8 week session OR drop in

Upcoming Events

October 14th

Reiki works with the chakra systems in and around the body. Reiki clears blockages, aligns energy, helps alleviate mood disorders and induce relaxation.

I will be offering a limited amount of 30 minute donation based treatments!
10:00am
10:45am
11:30am
12:15pm
1:00pm

If you are a lover of reiki, or are curious of how it works, this is a great opportunity!

Spaces are limited, so please make sure to book your spot early:)
✌🏽✨

healing&wellness workshop

October 12th 6-8pm


self care is such an important part of keeping ourselves happy and healthy, yet many of us don't get what we need...usually out of guilt for spending time/money on ourselves, or out of lack of the two!

in this 2 hour workshop...we are going to do all things self care!

~ starting the workshop talking about the benefits of self care, what it does for our emotional/mental health, as well as our physical.
~how this benefits not just ourselves, but our family, friends, and people around us - because we don't feel like crazy overworked she monsters hahaha!
~we will learn different self care tools, how to connect with our bodies - yes, sorry, there will be body talk!
~we will craft some beautiful products such as roller bottles and body love creams, and end the time with a meditation so you leave feeling refreshed, connected, and glowing.

~the workshop is limited to 12 ppl, so make sure to contact me if you'd like to join!
~cost is $35/person, this includes all take home goodies!

Hope To See You There!!


 

RATES

yoga

  • drop in ~ $17
  • 10 class pass ~ $140 (will be phased out by 2019)
  • 60 min private group lesson ~ $150/10 ppl max 
  • 60 min private lesson (single) ~ $65

I can also come to you for private lessons, parties or functions (contact for pricing).

healing

  • reiki ~ 45min $55
  • reiki with acupressure ~ $75 (60 min session starting with an acupressure treatment, followed by healing reiki touch!)
  • 60min coaching session ~ $66 - 1:1 session for life coaching, spiritual guidance, questions, readings, etc. (these can be done in-person or online)

Contact Us

Drop us a line!

Better yet, see us in person!

Everyday Yoga

86 Main St, Unit #3, Bobcaygeon, Ontario

(705) 879-3295

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